Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 4, 2014

Posted Sep 3rd, 2014 in WOD

A. OTM 15
1 - 6-10 Strict pull ups
2 - 10-12 Toes to bar
3 - 6-10 Strict handstand push ups

B. AMRAP 3
- 40 KB swings
- Max ring dips in remaining time

REST 1

AMRAP 3
- 40 KB swings
- Max ball slams in remaining time

REST 1

AMRAP 3
- 40 KB swings
- Max power cleans in remaining time (135/95)

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