Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 3, 2014

Posted Sep 2nd, 2014 in WOD

A. Snatch
- 1 Rep Max

B. Clean
- 1 Rep Max

C. AMRAP 12
- 40 Double unders
- 4 Front squats (155/105)
- 8 Shoulder to overhead (155/105)

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