Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 2, 2014

Posted Sep 1st, 2014 in WOD

A. Push Press 1-1-1-1-1

B. "Cindy"
AMRAP 20
- 5 Pull ups
- 10 Push ups
- 15 Squats

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