Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 1, 2014

Posted Sep 1st, 2014 in WOD

A. Back Squat 1-1-1-1-1

B. 3 Rounds
- 400m Run
- 10 Burpee over bar
- 10 Deadlift (225/155)

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