Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 29, 2014

Posted Aug 28th, 2014 in WOD

A. OTM 30
1. 15 Cal row (or :30)
2. 12 KB swings
3. 6 Ring dips

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