Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

August 28, 2014

Posted Aug 27th, 2014 in WOD

A. EMOTM 15
1. 10-15 Wall balls
2. :20 L-sit :40 Plank
3. Max distance handstand walk (:45) or handstand push ups

B. 3 Rounds
12-9-6
- Power snatch
- Pull ups
*3:00 rest between rounds

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