A. EMOTM 15
1. 10-15 Wall balls
2. :20 L-sit :40 Plank
3. Max distance handstand walk (:45) or handstand push ups
B. 3 Rounds
12-9-6
- Power snatch
- Pull ups
*3:00 rest between rounds
- Phone: (289)668-7409
- Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Post a Comment