Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 27, 2014

Posted Aug 26th, 2014 in WOD

A. Overhead Squat
3-3-3-3-3-3

B. 4 Rounds for time:
- 200m Run
- 10 Toes to bar
- 15 Box jumps
- 20 Sit ups

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