Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 26, 2014

Posted Aug 25th, 2014 in WOD

A. Power cleans
4 sets of:
5 touch and go power cleans (build across sets)

B. 5 Rounds for time:
- 6 Burpee over bar
- 6 Deadlifts @ 65% of 1 RM
- 6 Goblet lunges (50/35)

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