Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 25, 2014

Posted Aug 24th, 2014 in WOD

A. EMOTM 10
- 3 Front squats
Min 1-5 @ 85%
Min 6-10 @ 75%

B. AMRAP 12
- 5 Pull ups
- 5 Handstand push ups
- 10 Thrusters (95/65)
- 30 Double unders

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