Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 22, 2014

Posted Aug 21st, 2014 in WOD

A. 3 Sets
- 2 Rope climbs
- Max strict unbroken pull ups
- Max distance handstand walk (or 5 handstand push ups)

B. 25 Minute time cap
Sled/sprint shuttle

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