Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 20, 2014

Posted Aug 19th, 2014 in WOD

With a running clock...

0:00-10:00
- Establish 10 RM bench press

10:00-20:00
- 2 Rounds
75 Double unders
50 Air squats
25 Cal row

20:00-30:00
- Establish heavy power snatch cluster 1.1.1

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