Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 19, 2014

Posted Aug 18th, 2014 in WOD

A. Take 7-10 minutes to find 85% of 1 RM back squat or a heavy 3 rep, then...

EMOTM x 10 - Back squat
- Minutes 1-5
3 back squats @ 85%

- Minutes 6-10
3 back squats @ 75%

B. AMRAP 20
- 5 Thrusters (135/95)
- 10 Push ups
- 15 Sit ups
- 200m Run

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