Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 18, 2014

Posted Aug 17th, 2014 in WOD

A. Clean and Jerk
- Establish 1 Rep Max

B. 2 Rounds
- 6 Squat snatch (115/75)
- 10 Burpee box jump overs
- 6 Clean and jerks (155/105)
- 10 Chest to bar pull ups
- 6 Handstand push ups
- 10 KB swings

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