Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 15, 2014

Posted Aug 14th, 2014 in WOD

A. 10 Minutes to find 1 RM hang power snatch
Then...
10 Minutes to find 1 RM hang squat snatch

B. 2-4-6-8-10-8-6-4-2
- Deadlift (205/100)
- Strict pull ups

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