Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 14, 2014

Posted Aug 13th, 2014 in WOD

A. EMOTM 12
Even - 8-10 Handstand push ups
Odd - 10-12 Tall box jumps

B. 4 Rounds
- 3 minutes of rowing or airdyne for distance
- 2 minutes of double unders
- 1 minute of ring dips/muscle ups
3:00 Rest between rounds

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