Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 13, 2014

Posted Aug 12th, 2014 in WOD

A. "Toes to bar biathlon"
- 400m Run
- 18 Toes to bar
- 400m Run
- 15 Toes to bar
- 400m Run
- 12 Toes to bar

*Every time you break up a set of T2B run a 200m penalty lap

B. Bench press OR split jerk 5-5-5-5-5

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