Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 12, 2014

Posted Aug 11th, 2014 in WOD

A. Front Squat 5-5-5-5-5

B. 5 Rounds for time:
- 5 Squat cleans (165/115)
- 10 Burpee over bar
- 15 Wall balls (20/14)

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