Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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August 11, 2014

Posted Aug 10th, 2014 in WOD

A. OTM 15
- 1 Halting clean grip deadlift + squat clean

B. AMRAP 6
- 10 Pull ups
- 20 Push ups
- 30 Lunges

4:00 Rest

AMRAP 4
- 5 Pull ups
- 10 Push ups
- 15 Lunges

1 comment

  • Jacqueline on Aug 11th, 2014
    Loved seeing a Monday posting!!!

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