Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

August 1, 2014

Posted Jul 31st, 2014 in WOD

A. Thruster
- 2 Rep max from rack

B. For time:
- 1 km run
- 100 double unders
- 1 km row

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