Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 31, 2014

Posted Jul 30th, 2014 in WOD

AMRAP 10 in teams of 3
P1 - 50m sled push (heavy)
P2 - Push press (95/65)
P3 - Rest

Rest 2:00

AMRAP 10
- 3 Deadlifts (225/155)
- 6 Toes to bar
- 9 Burpee over bar

Rest 3:00

AMRAP 10
"Cindy"
- 5 Pull ups
- 10 Push ups
- 15 Air squats

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