Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 30, 2014

Posted Jul 29th, 2014 in WOD

A. Front Squat 8-8-8
- Reduce by 10% for one set of max reps

B. 30-20-10
- Overhead squats (95/65)
- Box jumps

BONUS
3 sets of 3x3 turkish get ups with :60 rest between sets

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