Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 29, 2014

Posted Jul 28th, 2014 in WOD

A. Skills
3 Rounds :45 ON/:45 OFF
- Toes to bar
- Pistols
- Strict pull ups

B. AMRAP 20
- 2 Deadlifts
- 2 Power cleans
- 2 Front Squats
- 2 Jerk
@ 135/95

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