Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 28, 2014

Posted Jul 27th, 2014 in WOD

A. Push Jerk
- Technique/skills - low weight

B. "Elizabeth"
21-15-9
- Power clean (135/95)
- Ring dips

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