Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 25, 2014

Posted Jul 24th, 2014 in WOD

A. Clean
- Heavy as possible power clean
- After fail x2, heavy as possible squat clean

B. 4 Rounds :45 ON/:15 OFF
- Airdyne or row sprint
- Swivel ball slam
- Wall balls

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