Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 24, 2014

Posted Jul 23rd, 2014 in WOD

A. Deadlift 8-8-8
- Then reduce by 10% for one set of max reps

B. Skills (20 Minutes)
- Pull ups
- Handstand push ups or handstand walk
- Double unders

C. Tabata this...
- L-sit
- Jump squat
- Handstand hold

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