Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 23, 2014

Posted Jul 22nd, 2014 in WOD

A. Snatch
- Heavy as possible snatch from high hang
- Once you fail x2, move to heavy as possible from the floor

B. 3 Rounds
- 200m "yoke carry" (155/105)
- 200m farmers carry (50/35 doubles)

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