Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 22, 2014

Posted Jul 21st, 2014 in WOD

A. Back Squat 8-8-8
- Then reduce by 10% for one set of max reps

B. 5 Rounds
2:00 ON/2:00 OFF
- 5 Power snatches (95/65)
- 5 Toes to bar
- 5 Burpees

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