Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 21, 2014

Posted Jul 20th, 2014 in WOD

"Lumberjack 20"
For time:
- 20 Deadlifts (275/185)
- Run 400m
- 20 KB Swings (50/35)
- Run 400m
- 20 Overhead Squats (115/75)
- Run 400m
- 20 Burpees
- Run 400m
- 20 Chest to bar pull ups
- Run 400m
- 20 Box Jumps (24/20)
- Run 400m
- 20 Squat Cleans (95/65)
- Run 400m

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