Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 18, 2014

Posted Jul 17th, 2014 in WOD

A. Deadlift
EMOTM 12
- 3 Speed deadlifts @ 65% of 1 RM

B. Complete the following for time:
- 21 Thrusters (95/65)
- 9 Pull ups
- 15 Thrusters (95/65)
- 15 Pull ups
- 9 Thrusters (95/65)
- 21 Pull ups

C. Tabata this...
- L hang
- Handstand hold

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