Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 17, 2014

Posted Jul 16th, 2014 in WOD

A. Skills
EMOTM 15
- Min 1 - 200m Shuttle run
- Min 2 - 10 Alternating pistols
- Min 3 - 10 Alternating KB snatch (50/35)

B. 10 Minutes to establish 1 RM power clean.
Then drop to 80% and perform the following starting at 10:00 on the clock...
10 Rounds
- 5 Power cleans
- 10 Wall balls (20/14)

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