Crossfit St. Catharines
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July 16, 2014

Posted Jul 15th, 2014 in WOD

A. Clean and Jerk
EMOTM 15
- 2 Squat cleans + power jerk

B. Continue every minute on the minute until you cannot complete within the minute:
Minute 1
- 1 Power snatch (75/55)
- 3 Toes to bar
Minute 2
- 2 Power snatch
- 3 Toes to bar
Minute 3
- 3 Power snatch
- 3 Toes to bar
... and so on

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