Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 15, 2014

Posted Jul 14th, 2014 in WOD

A. Back Squat
- 4 sets of 3.3.3.3
*Try to match your weight from the previous week with the extra set

B. AMRAP 8
- 8 KB Sumo deadlift high pulls
- 50' Goblet lunges
- 8 Ball slams
- 50' Goblet lunges

C. "Pull up/dip complex"
- Use a vest if appropriate

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