Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 14, 2014

Posted Jul 13th, 2014 in WOD

A. Push Press
- 5 sets of 5 with the first rep from behind the neck where flexibility permits

B. 5 Rounds
Times are WORK/REST
- :45/:15 Row (meters)
- :30/:30 Handstand push ups/push ups
- :45/:15 Box jump overs (24/20)
- :30/:30 Supine ring rows
*Your score will be reps each round. Do not pace, go all out for each interval.

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