Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 11, 2014

Posted Jul 10th, 2014 in WOD

A. "Kelly"
5 Rounds for time
- 400m run
- 30 Box jumps (24/20)
- 30 Wall balls (20/14)

B. 2 sets not for time
- 20 leg raises
- 20 SLOW bicycles
- 20 Russian twists

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