Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 10, 2014

Posted Jul 9th, 2014 in WOD

A. 5 Rounds for time
- 200m Run
- 5 Atlas stone ground to shoulder (95/65)
- 10 Shoulder to overhead (135/95)
- 15 Air squats

B. Deadlift (halting)
5-5-5-5

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