Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 9, 2014

Posted Jul 8th, 2014 in WOD

Running Clock
A. 0:00
- 3 Rep max overhead squat (from floor)

B. 10:00
3 Rounds
- 3 Wall walks
- 15 Squat cleans (135/95)

C. 25:00
AMRAP 10
- 5 Toes to bar
- 10 Ball slams (30/20)
- 15 MAX distance broad jumps

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