Posted Jul 8th, 2014 in WOD
Running ClockA. 0:00- 3 Rep max overhead squat (from floor)B. 10:003 Rounds- 3 Wall walks- 15 Squat cleans (135/95)C. 25:00AMRAP 10- 5 Toes to bar- 10 Ball slams (30/20)- 15 MAX distance broad jumps
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