Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 8, 2014

Posted Jul 7th, 2014 in WOD

A. 3 Sets
- 10 Scap push ups
- 10 Beat swings
- 10 Pass throughs

B. Skills
EMOTM 15
- Min 1 - 3-5 strict pull ups + 3-5 kipping/jumping pull ups
- Min 2 - 8-10 v-ups
- Min 3 - 40 double unders

C. For time:
- 30 Thrusters (95/65)
- 30 Burpees
- 20 Thrusters (135/95)
- 20 Burpees
- 10 Thrusters (155/105)
- 10 Burpees

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