Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 4, 2014

Posted Jul 3rd, 2014 in WOD

A. 8 Sets (every 2 minutes)
- 2 Push Press + 2 Push Jerk

B. 7 Rounds
- 7 Squat snatch (95/65)
- 7 Front/back rack lunges (95/65) - Start with the opposite leg each round of course!

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