July 4, 2014

Posted Jul 3rd, 2014 in WOD

A. 8 Sets (every 2 minutes)
- 2 Push Press + 2 Push Jerk

B. 7 Rounds
- 7 Squat snatch (95/65)
- 7 Front/back rack lunges (95/65) - Start with the opposite leg each round of course!