A. 8 Sets (every 2 minutes)
- 2 Push Press + 2 Push Jerk
B. 7 Rounds
- 7 Squat snatch (95/65)
- 7 Front/back rack lunges (95/65) - Start with the opposite leg each round of course!
- Phone: (289)668-7409
- Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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