Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 3, 2014

Posted Jul 2nd, 2014 in WOD

A. Skills
EMOTM 15
- Minute 1 - 12 Banded KB Swings
- Minute 2 - 10 Ring dips/2-3 Muscle ups
- Minute 3 - 45s Row/Airdyne

B. "Grace"
- 30 Clean and jerks for time (135/95)

C. 5 Minutes row/airdyne/run at 70%

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