Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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July 2, 2014

Posted Jul 1st, 2014 in WOD

A. Back Squat
- 4 Sets of 3.3.3
*15s rest between each triple

B. Testing Day
Max reps in 90s - Pull ups
REST 60s
Max reps in 90s - Pistols/Jump squat
REST 60s
Max reps in 90s - Double unders
REST 60s
Max reps in 90s - Toes to bar/Sit ups
***Repeat all the way through at 30s on 30s rest

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