Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 30, 2014

Posted Jun 29th, 2014 in WOD

A. EMOTM 12
- 2 Power Cleans + 1 Push Jerk

B. 6 Rounds for time (in partners):
- 10 Pull ups
- 50 Double unders
- 10 High box jumps
- 10 Ball slams
***Partner 1 will do a round while partner 2 accumulates wall balls, then switch each round
Score is total time and total number of wall balls

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