Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 27, 2014

Posted Jun 26th, 2014 in WOD

STRENGTH:
Snatch
OTM 15
- 1 Hang snatch (P1) + 1 Hang snatch (P2) + 2 Overhead squats

WOD:
"Helen"
3 Rounds
- 400m Run
- 21 KB Swings
- 12 Pull ups

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