Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 26, 2014

Posted Jun 25th, 2014 in WOD

A. EMOTM 18
Min 1 - 10 Ring dips (2 muscle ups)
Min 2 - 8 Pistols
Min 3 - 6 Handstand push ups

B. 3 Rounds
- 30 Sit ups
- 10 Thrusters (135/95)

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