Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 25, 2014

Posted Jun 24th, 2014 in WOD

A. 0:00
600m Run then...
21-15-9
- Power cleans (95/65)
- Burpees
- Toes to bar

B. 18:00
400m Run then...
3 Rounds
- 10 Shoulders to overhead (135/95)
- 20 Box jumps (24/20)

C. 30:00
200m Run then...
For time:
- 150 Double unders
- 75 Wall balls
- 30 Deadlifts (185/125)

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