Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 24, 2014

Posted Jun 23rd, 2014 in WOD

A. "MOFO" Push Press
7-7-7-7-7 at 70% of 1 RM

B. AMRAP Infinity...
- 9 Push ups
- 12 Pull ups
- 15 Goblet Squats (50/35)

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