Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 23, 2014

Posted Jun 22nd, 2014 in WOD

STRENGTH:
Front Squat
- Heavy set of 5 reps
- Drop to 80% of weight you just hit and perform 7-7-7 (E2M)

WOD:
5 Rounds
- 5 Power Snatch (115/75)
- 10 Ball Slams
- 5 Power Snatch
- 10 Ball Slams
*Rest 1:00 between rounds

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