Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

June 20, 2014

Posted Jun 19th, 2014 in WOD

A. Lift/Skills
- 1 RM Deadlift, OR
- Pull up and handstand push up/push up work

B. OTM 20
- 10 KB swings
- 8 Tall box jumps

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