Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 19, 2014

Posted Jun 18th, 2014 in WOD

WOD:
"The Chief"
5 x AMRAP 3' with 1' REST
- 3 Power cleans (135/95)
- 6 Push ups
- 9 Air squats

STRENGTH:
Push Press 1-1-1-1-1

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