Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 18, 2014

Posted Jun 17th, 2014 in WOD

WOD:
For time...
200m Run
- 30 Wall balls
- 30 Ball slams
200m Run
- 25 Wall balls
- 25 Ball slams
200m Run

Then...
400m team sled push/pull

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