Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 17, 2014

Posted Jun 16th, 2014 in WOD

STRENGTH:
Back Squat 1-1-1-1-1

WOD:
10-9-8-7-6-5-4-3-2-1
- Overhead squats (95/65)
- Burpee over bar

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